exercise
Guide
Cincinnati Sports Club: Top 10 Tips for a Healthy Heart
February is Healthy Heart Month, and The American Heart Association recommends at least 150 minutes per week of moderate-intensity aerobic activity, spread throughout the...
This Month's Articles
Get Moving in the New Year!
Experts recommend that individuals ages 6 and older should get at least an hour of moderate to vigorous activity every day. But how can...
Article
Keeping Kids Hydrated in the Heat
The dog days of summer are upon us, and with them comes increased potential for dehydration. Here’s how to ensure your children get enough...