healthy kids

Winter's here, your kids are probably going stir crazy. Luckily, Cincinnati has a variety of classes designed to get your kids moving (and grooving)! Today...

February is Healthy Heart Month, and The American Heart Association recommends at least 150 minutes per week of moderate-intensity aerobic activity, spread throughout the...

Summer break is here! To help get your kids active and away from the electronics, the YMCA of Greater Cincinnati and Northern Kentucky offers...

Happy New Year! If you're like us, "getting fit" is probably somewhere on your New Year's resolutions list. So, we consulted our friends at...